Healing Power of Smoothies
Drinking our food like in a smoothie is very healing on our gut and delivers a fast nutritional punch to our body. It’s partially digested which gives our body a rest, sending energy to other areas.
Elimination or Addition: The science of positivity+++
Elimination or Addition: The science of positivity+++ Do you dread the feeling of needing to go on a diet in order to be congruent with your health goals? Maybe your doctor has told you that you need to cut back on sweets, or fat. So many times I’ve had the pattern of...
Making Mindful Food Choices
Making Mindful Food Choices I want to ask you, how are you taking care of you? Today more than ever our personal wellness is a top priority, and for most of us, it’s up to us to maintain our health. Nutrition, stress management, and mindfulness are crucial aspects of...
Positivity Works
Check out my take on how positivity works with regard to our health and how to put it into practice in your everyday life.With my science background I like to geek out on research and found it interesting that there are numerous studies published talking about the...
Maximize your food prep by doing these simple things
One of the reasons that I love to coach people in their health is to empower busy people with simple nutrition hacks and tweaks in their diet that maximize the nutritional power of the food we eat.The CDC recommends that we get 3 cups of veggies and 2 cups of fruits...Breast Cancer Awareness Month
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