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Healthy Pumpkin Spice Latte

Holiday Beverages

No Bake Apple Crumble

Transcript: Hi, welcome to ShineHealth. I'm so excited to talk to you about a new topic today call "culinary medicine". It's a really important topic because I think so much of the time we feel like if food is going to be delicious, it can't be healthy and if it's...

March Seed Planting Tutorial

It's spring, the weather is changing, colors are starting to pop, and you might be asking yourself how to get a garden started. While you won't want to plant outdoors until after the last frost has passed, this is the time to start your seedlings for a full summer...

The Surprising Connection Between Stress and Fad Diets

The Surprising Connection Between Stress and Fad Diets

The Surprising Connection BetweenStress and Fad Diets   Now that we’re firmly in the fourth quarter of this year there might be a panic settling in that the carefree days of summer are gone and it’s time to get back to our routine and better eating habits....

In the Margins

In the Margins

What do you think of when you think of margins? Initially, for me, I think of time freedom, room to breathe, and extra space. There’s another piece to margin though when there’s not enough of it! When there’s no margin left, or worse, you’re stretched beyond the...

Poop and Your Gut Microbiome

Poop and Your Gut Microbiome

I dealt with constipation big-time as a child all the way until adulthood into my 30s. When I was a kid my mom would have to give me an enema every four days because I couldn’t poop! It was just part of our life; someone would say where Suzy and then someone else would say oh has it been four days? They would know that I was getting the treatment.

What’s Your Relationship to Support?

What’s Your Relationship to Support?

Recently, I found myself feeling incredibly overwhelmed, you know that feeling when you don’t want to get up? It was weird, because I truly am so excited of all the great things in my life, I feel grateful, encouraged, and surrounded by lots of support.

No Bake Apple Crumble

No Bake Apple Crumble

Transcript: Hi, welcome to ShineHealth. I'm so excited to talk to you about a new topic today call "culinary medicine". It's a really important topic because I think so much of the time we feel like if food is going to be delicious, it can't be healthy and if it's...

March Seed Planting Tutorial

March Seed Planting Tutorial

It's spring, the weather is changing, colors are starting to pop, and you might be asking yourself how to get a garden started. While you won't want to plant outdoors until after the last frost has passed, this is the time to start your seedlings for a full summer...

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