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Healthy Pumpkin Spice Latte

Holiday Beverages

Energy PFF Power Breakfasts

Do you wonder what to eat for breakfast that is simple, delicious, and will set you up for success during your busy day? “Breakfast is the most important meal of the day!” – Moms Everywhere Yes, mom was right. Breakfast is an important way to start the day, for kids...

SHINEhealth Total Wellness 90 Day Plan

SHINEhealth Total Wellness 90 Day Plan

If you’re looking to make a healthy change, we have a solution for you. It’s simple, and yet so many people don’t do it. To make it easy we’ve created a program that looks at where you’re at and then guides you to where you want to go. This simple program runs for 90...

Positivity Works

Positivity Works

Check out my take on how positivity works with regard to our health and how to put it into practice in your everyday life.With my science background I like to geek out on research and found it interesting that there are numerous studies published talking about the...

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