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Healthy Pumpkin Spice LatteLevel EasyTime 35 MinSErves 2Calories 200Fat 7gSaturates 4gCarbs 25gSugar 15gFiber 2gIngredients 1 Cup unsweetened plant milk 1 Cup brewed coffee or 1-2 shots of espresso 1 Tbsp unsweetened canned pumpkin puree 1 Tsp fresh grated ginger ½...
Healthy Pumpkin Spice Latte Suzy Lewis Enjoy your favorite fall treat and nourish your body at the same time! Real pumpkin has many health benefits and is wonderful for your digestion and complexion. Use a sweetener of your choice like stevia, monk fruit, maple syrup,...
Making Mindful Food Choices While Managing Stress By Suzy Lewis, BA, MCHC Suzy is a Master Certified Health Coach, researcher, and a mom who specializes in empowering busy professionals and families who lead fast paced lives to have optimal health. She...
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