Get My SHINEHealth Total Wellness 90 Day Plan!

If you’re looking to make a healthy change, we have a solution for you. It’s simple, and yet so many people don’t do it. To make it easy we’ve created a program that looks at where you’re at and then guides you to where you want to go.

Easy To Follow Videos

My Nutrition Blog

Healthy Pumpkin Spice Latte

Healthy Pumpkin Spice Latte

Healthy Pumpkin Spice LatteLevel EasyTime 35 MinSErves 2Calories 200Fat 7gSaturates 4gCarbs 25gSugar 15gFiber 2gIngredients 1 Cup unsweetened plant milk 1 Cup brewed coffee or 1-2 shots of espresso 1 Tbsp unsweetened canned pumpkin puree 1 Tsp fresh grated ginger ½...

Holiday Beverages

Holiday Beverages

Healthy Pumpkin Spice Latte Suzy Lewis Enjoy your favorite fall treat and nourish your body at the same time! Real pumpkin has many health benefits and is wonderful for your digestion and complexion. Use a sweetener of your choice like stevia, monk fruit, maple syrup,...

Phone

(303) 888-2190

Address

Serving Littleton, CO 80127