Peanut Ginger Buddha Bowl

Serves 4Suzy LewisMy eyes were completely opened to the power of plants when I read “The China Study” by Dr. Colin Campbell analyzing the results of a massive compilation of data on lifestyle and nutrition trends that documented the benefits of  the...

Power Smoothie Bowl

Power Smoothie BowlSmoothie bowls are a great alternative to drinking your breakfast. Sometimes it’s nice to chew your smoothie and it even makes for a great dessert. You can use your imagination with the toppings, as well as use up bits and pieces that you have in...

Kale – A Healthy Option

Kale-Yeah, The carefree days of summer are here, finally! I always find myself looking for a healthy option to bring to parties that everyone will like and this salad is a hit every time! I have emailed it out so much over the years! I hope your family enjoys it too,...