Are you a high performer who’s happy or are you a high achiever who’s not taking care of yourself?
High performers take care of their health! They exercise on average more than 3 times per week, they are healthy and therefore happy. You work so hard and are passionate about what you do, what if there was a little tweak that you could make that could bump you into a higher performance category just by making your efforts more effective?
Often times the blind spot is self-care.
Health is not something that just falls out of the sky, you have to deliberately work at it. However, with your effort, once you start new patterns your internal chemistry is going to help you along. Stick with it and help your body help itself, you are going to feel better and be more effective.
Sometimes we lose track of why we are actually working so hard to attain out goals. Isn’t it because we want to have freedom in our life? Flexibility, wiggle room, and those margins to enjoy the people and the places and the things that we have in our life. Remember that without our health though, many of those goals and dreams are not possible.
I’d like you to consider that your first wealth is your health.
My hope is that through optimal health you are able to keep the main thing the main thing in your life and not go down the path of disease and pain that happens when we don’t take care of our health.
I’m results oriented. I’m not about theories, hopium or fads that promise to have drastic results. I like to see the science proving that a solution works before I recommend it to my clients. Let’s chat and get your self-care in line with your life goals.