As a Master Certified Health Coach, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable virtual experiences, individual consultations, stress assessments, and interactive cooking demos that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Stress, in small amounts, can be motivating and productive. But excessive stress is crippling, and you may not even know it’s there. By taking a deeper look at the types of stress, the sources of stress and levels of stress, you can create meaningful change to guard against the inevitable outcomes that stress can have on your health.
Price: $80.00 (online assessment and 30 minute review consultation)
Virtual Cooking Demos
Join us for a Cooking Class that will take your dinner parties to the next level! Check out the recipe beforehand and hit the grocery store for the ingredients to cook alongside Suzy. If you prefer, you also welcome to kick back and watch the Live Food Network in action. In this session, you will learn tips and tricks for healthy meal prep and new techniques that will change your whole kitchen experience
Price: Call for pricing
Scientifically Based, Doctor Developed Nutrition SolutionsTake control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
LEAN Essential Class:
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
LEAN Expectations Class:
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Prime-Time Health Online: