Working With Me

Start With a Free Consultation

Diet & Nutrition Counseling

Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods?

I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.

What I Offer

 

Stress Assessment

Stress, in small amounts, can be motivating and productive. But excessive stress is crippling, and you may not even know it’s there. By taking a deeper look at the types of stress, the sources of stress and levels of stress, you can create meaningful change to guard against the inevitable outcomes that stress can have on your health.

Virtual Cooking Demos

Join us for a Cooking Class that will take your dinner parties to the next level! Check out the recipe beforehand and hit the grocery store for the ingredients to cook alongside Suzy. If you prefer, you also welcome to kick back and watch the Live Food Network in action. In this session, you will learn tips and tricks for healthy meal prep and new techniques that will change your whole kitchen experience

Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

Pantry Makeover

90 minute session in your home teaching you how to read labels and setting you up for success in your kitchen.

Personalized Coaching

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!

LEAN-Essentials

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

    • Experience improvements in your overall health
    • Have fewer sick days and less time away from school or work
    • Significantly reduce your medical expenses
    • Discover a personalized weight control plan that actually works!
    • Experience more active and truly energetic lives

 

LEAN-Expectations

Pregnant & Nursing Mothers

A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:

  • Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible

 

Phone

(303) 888-2190

Address

Serving Denver Metro, CO

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