The E in SHINE is for Energy!

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Many people struggle with feeling sluggish and throw the towel in on temptations this time of year. Do you want to maintain energy, health, and weight through the holidays? Keep reading to get on the right track.

The world’s most recognized equation ~ E=mc

Energy is life – from the actual kinetics of energy and how it affects and flows through everything to emotional energetic fingerprints. You can’t see energy, yet it controls every aspect of our life. What excites me most is the way energy in our bodies can be changed and influenced by what we do.

As with many things that we can’t see, it’s easy to disregard its characteristics and importance. In other words, we don’t give energy the respect that it deserves.

It’s in the background, like the magnetic pull of the moon on the tide. It’s in each and every cell, being produced in the mitochondria, taking orders from the genetic instructions.

So what! You either have it, or you don’t and there’s nothing you can do change that, right?

Actually, you can!

It turns out that there’s so much power to be harnessed by our lifestyle in how our body creates, sustains and protects its own energy sources. Our bodies have intricate sensors and systems to regulate all of the reactions that occur, even if we didn’t get Olympic genes! The emerging colossal field of epigenetics is making this control feature evident, bringing hope to us mere humans trying to do and be the best we can.

How can we live our intended life when our energy is off?

Optimal energy keeps us in the flow with all of the pieces working together and in balance. This can seem impossible when we get in the tangle of our busy schedule, commitments, lack of sleep, sickness and throw in a bit of confusion – but it doesn’t have to be that way.

There are steps that you can take to get your energy flowing back in, without disrupting your life and heading off to a yoga retreat for a month! I invite you to put yourself back on the list of priorities of life and dream for a moment of the energy that you would like to have. Realize that your choices have a direct effect on your energy.

I believe your intended life waits for you. And it is accessed through the door of your health.

Take your first step by filling out the wellness questionnaire below for a complimentary initial visit to talk about your wellness goals and desires.

To Your Health!

Suzy