Positivity Works
Check out my take on how positivity works with regard to our health and how to put it into practice in your everyday life.With my science background I like to geek out on research and found it interesting that there are numerous studies published talking about the...5 Nutrition Brain Health Tips for Parents
5 Nutrition Brain Health Tips for ParentsYour brain is a garden, the greatest garden you could ever grow. It needs fertilizer, irrigation, pest control, and the weeds (toxic thoughts) need to be replaced with positive ones. The brain is most affected by what you eat....Maximize your food prep by doing these simple things
One of the reasons that I love to coach people in their health is to empower busy people with simple nutrition hacks and tweaks in their diet that maximize the nutritional power of the food we eat.The CDC recommends that we get 3 cups of veggies and 2 cups of fruits...Breast Cancer Awareness Month
Stress Busters, Super Foods
Being prone to hereditary diseases shouldnt be the end of your world! Here’s how you can fight off any illnesses successfully and yes, even your doctor will be impressed.
Follow Us