Positivity Works

Positivity Works

Check out my take on how positivity works with regard to our health and how to put it into practice in your everyday life.With my science background I like to geek out on research and found it interesting that there are numerous studies published talking about the...
5 Nutrition Brain Health Tips for Parents

5 Nutrition Brain Health Tips for Parents

5 Nutrition Brain Health Tips for Parents Your brain is a garden, the greatest garden you could ever grow. It needs fertilizer, irrigation, pest control, and the weeds (toxic thoughts) need to be replaced with positive ones. The brain is most affected by what you eat....

Chocolate Vegan Freedom Balls

It’s the season when celebrations of freedom abound! One of those freedoms that we get to protect personally is our health freedom. Do you ever feel like throwing up your hands and just getting into the whims of summer and indulging in familiar yet not so healthy...

Peanut Ginger Buddha Bowl

Serves 4Suzy LewisMy eyes were completely opened to the power of plants when I read “The China Study” by Dr. Colin Campbell analyzing the results of a massive compilation of data on lifestyle and nutrition trends that documented the benefits of  the...