Select Page

April Power Smoothie Bowl

Power Smoothie BowlSmoothie bowls are a great alternative to drinking your breakfast. Sometimes it’s nice to chew your smoothie and it even makes for a great dessert. You can use your imagination with the toppings, as well as use up bits and pieces that you have in...

Heart Health for 2021

February is Heart Health Month, and did you know that you have a third brain and it’s your heart???? Wow! Another amazing role that our heart plays in our life! This brain is the microbiome of your heart and is responsible for sending neurotransmitters and chemicals...

Healthy Tips for 2021

A new year like none other, we all need a refreshing change in 2021 after the longest year ever! Health is in the forefront of all of our minds as we reflect on the lessons from the pandemic. A new vaccine, a new president, or more stimulus money is not going to...

Recipe: Vegan Pumpkin Crockpot Chile

Vegan Crockpot Pumpkin Chile – Serves 8 Suzy Lewis This will warm you up and get you ready for a night of handing out treats or partaking in the trick or treat tradition. Make ahead and serve with corn bread for a hearty festive meal. Great for parties too and...