Select Page

Holiday Beverages

Healthy Pumpkin Spice Latte Suzy Lewis Enjoy your favorite fall treat and nourish your body at the same time! Real pumpkin has many health benefits and is wonderful for your digestion and complexion. Use a sweetener of your choice like stevia, monk fruit, maple syrup,...

Positivity Works

Check out my take on how positivity works with regard to our health and how to put it into practice in your everyday life.With my science background I like to geek out on research and found it interesting that there are numerous studies published talking about the...

Chocolate Vegan Freedom Balls

It’s the season when celebrations of freedom abound! One of those freedoms that we get to protect personally is our health freedom. Do you ever feel like throwing up your hands and just getting into the whims of summer and indulging in familiar yet not so healthy...