In the Margins

In the Margins

What do you think of when you think of margins? Initially, for me, I think of time freedom, room to breathe, and extra space. There’s another piece to margin though when there’s not enough of it! When there’s no margin left, or worse, you’re stretched beyond the...
Poop and Your Gut Microbiome

Poop and Your Gut Microbiome

I dealt with constipation big-time as a child all the way until adulthood into my 30s. When I was a kid my mom would have to give me an enema every four days because I couldn’t poop! It was just part of our life; someone would say where Suzy and then someone else would say oh has it been four days? They would know that I was getting the treatment.

No Bake Apple Crumble

No Bake Apple Crumble

No Bake Apple Crumble Transcript: Hi, welcome to ShineHealth. I’m so excited to talk to you about a new topic today call “culinary medicine”. It’s a really important topic because I think so much of the time we feel like if food is going to be...