Hello! I’m Suzy
Board Certified Health & Wellness Coach
I believe nutrition is a direct path to nourish the body and the soul. When we see food for what it can be – healing, restorative, and life-altering – true wellness can be achieved.
I am Suzy Lewis, founder of SHINEhealth, a Board-Certified Health & Wellness Coach, a researcher of food science and a mom. I help you take back control of your health through practical planning, new habit formation and expanding your knowledge so you can become better connected to your body.
One of the biggest obstacles isn’t knowing what to eat and how to nourish the body; it’s finding the structure and discipline to incorporate it into daily life. I start with two assessments: a blood test and a behavioral assessment that measures external stress factors. Then, I work with individuals to ensure they are educated on the benefits of proper nutrition, what will work for their bodies and the behaviors they need to leverage to make lasting change.
My passion for nutrition first emerged as a passion for health and sciences. After earning a degree in Molecular Cellular and Developmental Biology from the University of Colorado Boulder, I became a researcher studying thyroid function and cancer. After having children and experiencing health issues in my own family, I used my science-based background to begin researching more natural remedies for health and wellness.
My passion for nutrition has only grown. As the owner of SHINEhealth, my work allows me to work with individuals and corporations around the world to promote healthier lifestyles. I have worked in this field for nearly 20 years and am a Board-Certified Health & Wellness Coach. I am a member of the American College of Lifestyle Medicine and sit on the UCI Center for Healthspan Sciences Healing Protocols Advisory Board. To support busy professionals I host live cooking demonstrations that promote healthy cooking techniques and the benefits of various fresh ingredients while empowering viewers to make changes in their own kitchens.
What I Offer
Stress Assessment
Stress, in small amounts, can be motivating and productive. But excessive stress is crippling, and you may not even know it’s there. By taking a deeper look at the types of stress, the sources of stress and levels of stress, you can create meaningful change to guard against the inevitable outcomes that stress can have on your health.
Virtual Cooking Demos
Join us for a Cooking Class that will take your dinner parties to the next level! Check out the recipe beforehand and hit the grocery store for the ingredients to cook alongside Suzy. If you prefer, you also welcome to kick back and watch the Live Food Network in action. In this session, you will learn tips and tricks for healthy meal prep and new techniques that will change your whole kitchen experience
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
Pantry Makeover
90 minute session in your home teaching you how to read labels and setting you up for success in your kitchen.
