Shinhealth 3 Day Meal Plan – Preview

by | Apr 11, 2022 | Health Blog

Here is your guide to three days of clean simple healthy meals that you can sprinkle into your life in a flash!

You will have leftovers to use for the remainder of the week or to freeze.

Day 1

Breakfast – brain boosting smoothie

Lunch – power salad in a jar with spinach, chicken, goat cheese, quinoa, and pomegranate

Snack – almonds, celery, and apple

Dinner – baked salmon and crispy cauliflower bites

Desert – 1 dark chocolate pom nutty bite

Day 2

Breakfast – egg and spinach PFF

Lunch – PF Chang style lettuce wraps

Snack – almonds, celery, and apple

Dinner – curry lime chicken with organic greens

Desert – 1 dark chocolate pom nutty bite

Day 3

Breakfast – power smoothie bowl

Lunch – power salad in a jar with chicken, organic greens, and quinoa

Snack – plain Greek unsweetened yogurt and 1/2 C blueberries

Dinner – spaghetti squash chow mien

Desert – 1 dark chocolate pom nutty bite

The Shopping List

PRODUCE

2 Bananas
1 Lemon
2 Lime
Garlic
Red pepper
Bag Cole slaw
Bag organic Apples
Spinach
Spaghetti squash
Blueberries
Ginger
Celery
Cauliflower
Romaine
Onion
 Carrots
Parsley
Pomegranate
Green onion

Pantry

Coconut sugar
Nutritional Yeast
Coconut aminos
EVOO
Baking powder
Chile powder
Curry powder
Cinnamon
Pink sea salt
Pepper
Water chestnuts
Hoisin sauce
Breadcrumbs
Apple cider vinegar
Almond milk
Chickpea flour
Almonds
Walnuts
Sunflower seeds
Dijon mustard
Quinoa
Dark chocolate
Mini cupcake liners

Pantry

Parmesan cheese
Goat cheese
Eggs
Rotisserie chicken
1lb Chicken
1lb Wild Pacific Salmon

OPTIONAL
Siracha sauce
Complete Plant based protein powder 

Phone

(303) 888-2190

Address

Serving Denver Metro, CO

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