Let Food Be Thy Medicine
It’s time to start the new you!
Real People, Real Solutions
Customized Plans for you
Recipes & Meal Preparation
1 on 1
Diet & Nutrition Counseling
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods?
I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.
Hi, There!
I’m Suzy.
I am a Master Certified Health Coach, researcher, and a mom and is passionate in helping busy professionals and families who lead fast paced lives to transform their health through simple nutrition and lifestyle.
Watch Videos
Healthy Pumpkin Spice Latte
Enjoy your favorite fall treat and nourish your body at the same time! Real pumpkin has many health benefits and is wonderful for your digestion and complexion.
Peanut Ginger Budha Bowl
This Buddha Bowl recipe captures a rainbow of colorful plant foods and makes for a simple weeknight meal, also ideal for prepping ahead of time.
Peanut Ginger Budha Bowl
This Buddha Bowl recipe captures a rainbow of colorful plant foods and makes for a simple weeknight meal, also ideal for prepping ahead of time.
See more videos
My Services
STRESS ASSESSMENT
Stress, in small amounts, can be motivating and productive. But excessive stress is crippling, and you may not even know it’s there. By taking a deeper look at the types of stress, the sources of stress and levels of stress, you can create meaningful change to guard against the inevitable outcomes that stress can have on your health.
Family Nutrition
Join us for a Cooking Class that will take your dinner parties to the next level! Check out the recipe beforehand and hit the grocery store for the ingredients to cook alongside Suzy. If you prefer, you also welcome to kick back and watch the Live Food Network in action. In this session, you will learn tips and tricks for healthy meal prep and new techniques that will change your whole kitchen experience
Mobile Consults
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type. Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!
Custom Meal Plans Perfectly for You
“Suzy has great strategies and gives you suggestions and tips a few at a time so you are not overwhelmed.”
LAURA H.
Awesome Reads
SHINEhealth Total Wellness 90 Day Plan
If you’re looking to make a healthy change, we have a solution for you. It’s simple, and yet so many people don’t do it. To make it easy we’ve created a program that looks at where you’re at and then guides you to where you want to go. This simple program runs for 90...
Making Mindful Food Choices
Making Mindful Food Choices While Managing Stress By Suzy Lewis, BA, MCHC Suzy is a Master Certified Health Coach, researcher, and a mom who specializes in empowering busy professionals and families who lead fast paced lives to have optimal health. She...
Positivity Works
Check out my take on how positivity works with regard to our health and how to put it into practice in your everyday life.With my science background I like to geek out on research and found it interesting that there are numerous studies published talking about the...
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Get a Customized Nutrition Plan
Let’s Execute Together!
