Let Food Be Thy Medicine
It’s time to start the new you!
Real People, Real Solutions
Customized Plans for you
Recipes & Meal Preparation
1 on 1
Diet & Nutrition Counseling
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods?
I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.
Hi, There!
I’m Suzy.
I am a Nationally Board Certified Health & Wellness Coach, researcher, and a mom and is passionate in helping busy professionals and families who lead fast paced lives to transform their health through simple nutrition and lifestyle.
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Healthy Holiday Beverages
Enjoy your favorite fall treat and nourish your body at the same time! Real pumpkin has many health benefits and is wonderful for your digestion and complexion.
Positivity Works
Check out my take on how positivity works with regard to our health and how to put it into practice in your everyday life.
With my science background I like to geek out on research and found it interesting that there are numerous studies published talking about the benefits of allowing positivity to guide your life.
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My Services
STRESS ASSESSMENT
Stress, in small amounts, can be motivating and productive. But excessive stress is crippling, and you may not even know it’s there. By taking a deeper look at the types of stress, the sources of stress and levels of stress, you can create meaningful change to guard against the inevitable outcomes that stress can have on your health.
Family Nutrition
Join us for a Cooking Class that will take your dinner parties to the next level! Check out the recipe beforehand and hit the grocery store for the ingredients to cook alongside Suzy. If you prefer, you also welcome to kick back and watch the Live Food Network in action. In this session, you will learn tips and tricks for healthy meal prep and new techniques that will change your whole kitchen experience
Mobile Consults
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type. Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!
Custom Meal Plans Perfectly for You
“Suzy has great strategies and gives you suggestions and tips a few at a time so you are not overwhelmed.”
LAURA H.
Awesome Reads
Most Popular
Energy PFF Power Breakfasts
Do you wonder what to eat for breakfast that is simple, delicious, and will set you up for success during your busy day? “Breakfast is the most important meal of the day!” – Moms Everywhere Yes, mom was right. Breakfast is an important way to start the day, for kids...
Making Mindful Food Choices
I want to ask you, how are you taking care of you? Today more than ever our personal wellness is a top priority, and for most of us, it’s up to us to maintain our health. Nutrition, stress management, and mindfulness are crucial aspects of our health that we have...
5 Nutrition Brain Health Tips for Parents
Your brain is a garden, the greatest garden you could ever grow. It needs fertilizer, irrigation, pest control, and the weeds (toxic thoughts) need to be replaced with positive ones. The brain is most affected by what you eat. It is the sickest organ in the body, more...
Latest
Poop and Your Gut Microbiome
I dealt with constipation big-time as a child all the way until adulthood into my 30s. When I was a kid my mom would have to give me an enema every four days because I couldn’t poop! It was just part of our life; someone would say where Suzy and then someone else would say oh has it been four days? They would know that I was getting the treatment.
What’s Your Relationship to Support?
Recently, I found myself feeling incredibly overwhelmed, you know that feeling when you don’t want to get up? It was weird, because I truly am so excited of all the great things in my life, I feel grateful, encouraged, and surrounded by lots of support.
No Bake Apple Crumble
Transcript: Hi, welcome to ShineHealth. I'm so excited to talk to you about a new topic today call "culinary medicine". It's a really important topic because I think so much of the time we feel like if food is going to be delicious, it can't be healthy and if it's...
Shinhealth 3 Day Meal Plan – Preview
Here is your guide to three days of clean simple healthy meals that you can sprinkle into your life in a flash!
You will have leftovers to use for the remainder of the week or to freeze.
March Seed Planting Tutorial
It's spring, the weather is changing, colors are starting to pop, and you might be asking yourself how to get a garden started. While you won't want to plant outdoors until after the last frost has passed, this is the time to start your seedlings for a full summer...
Healing Power of Smoothies
Drinking our food like in a smoothie is very healing on our gut and delivers a fast nutritional punch to our body. It’s partially digested which gives our body a rest, sending energy to other areas.
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